Dynamic Upper
Favorite accessory on bench days: tricep extensions. Heavy, for volume, or drop sets.
Get strong. Cock Strong.
Living, Learning, Passing On The Coaching Baton ! (w/video's)
Role reversal tonight, one of my Kettlebell Leaders & Master of Sport Bethany taught the class, over 500 swings for our challenge !
Training For Warriers only !
When you want to train like a Warrior, you must look and act like a warrior!
Flu Makes Things FUBAR
I'm all for trying to train around or through pretty much anything, but sometimes rest is the best (or only) option
Back in the Bench Shirt / 3x3 to 475lbs to 2-Board (Video)
3x3 Bench to 2-Board / Max Effort Bench Day
Continued Squat Improvement / And No Low Back Pump? I'm Cool With That
Cambered Bar Speed Squats w/ 6 Chains Wk 2 (Up to 460+chains) & Cambered Bar Good Mornings
Lower Body (Again?) - Deadlifts (500x10) w/VIDEO, Front Squats & More
500 for 10 felt really good. -VIDEO-
Week 8 / Day 1 - Squat Training for the Arnold/XPC Finals
Week 8 squat training for the Arnold/XPC Finals with Video
![Training [W7:D3, D4]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/21496575524_936c75cc12_z-300x250.jpg)
Training [W7:D3, D4]
Getting back to moving some heavier weights-- Highlights: 365 Squat, 420 No Belt Sumo Deadlift
