Gripper Hold/Press
I am very comfortable hitting the 30's in training and knowing it puts me in the ball park on trying to break my current world record on this event. I need to confirm what it is, off the top of my head it's like 44 seconds.
Chest, Shoulders & Triceps
I was tired coming off a day of snow skiing, but I really liked this workout design!
Grippers & Squat
In the end, it was one of those tough grip days that seems to be part of my cycle of progression.
Laying the foundation is the hardest part
More effort is put into the foundation than any other part of the building
Bench - Finally in the 200lb Club
I've been chasing 200 for SO LONG, and I finally broke that barrier. 205lbs in the books and coming for more.
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 2, Day 4 - 1.7.16
Friday
Today our powerlifting squad hit heavy upper. They went to about their opener. After that the hit a 2-4 board (depending on their ROM) overload for a heavy single around their third attempt. All performed well. As of now we have 7 lifters competing at the Arnold in March. I am going to do everything […]
Thursday
Today our lifters hit a heavy opener on squats then a heavy single on a high box. I am getting away from rev bands as I don't like the uncertainty of the weight taken off at the bottom and the way it sets the lifter in a fixed plane. Everyone hit their weight good. […]
Tuesday
Today our powerlifters hit upper body rep work. Next week we add in some speed work. Tuesday's are always dedicated to reps or speed method upper. We save Friday for heavy upper. Everyone is busting their asses for the meets in March. My breathing and fatigue sucks ass. It is pissing me off. Just want […]
Feel Good Friday
Yesterday's dynamic effort lower killed me. And that's the last thing you want out of a dynamic effort day.
Week 9 / Day 4 - Bench Training with Video
Week 9 Bench Training in the Bash bench shirt...Video Included.
