DE Lower: Speed Squats/Pulls and Lack Luster Day of Training (w/VIDEO)
XPC Finals Meet Prep; Wk 2, Day 3 - 1.5.16
Thursday Dynamic lower
Probably should have just hit assistance work today. I'm not feeling so hot the day after.
Monday
Today our powerlifting crew hit deadlifts up their first attempt or a tad higher. Everyone did great. Have a few fixable small issues that we need to work on next few weeks. After that they hit some accessory work and called it a day. I start rehab this week. I am anxious to see what […]
When One Ride Is Broken The Whole Park Does Not Have To Shut Down!
Fighting through injury & recovery becomes challenging especially when you get bored with your training.
Upper Body - Hypertrophy Day & Update on the Shoulder
We've pulled out all pressing for the time being.
Hypertrophy Day - Back, Biceps & Triceps
My shoulder is still bugging me unfortunately, so any pressing is out at the moment.
Tuesday max effort bench
Missed a weight I could have hit, but came back and hit ten pounds under it very easily. It's all about the eccentric.