30 Day, 10 K Kettlebell Swing Challenge For Autism!
Join Team Outlaws, here are some Outlaw workouts to get to your 10,0000 swings in 30 days or get your 30 day template by signing up today.
Setting Abs Correctly During Heavy (and light) Lifts / SSB Dead Start Go...
Max Effort Dead Start SSB Good Mornings - 9 Weeks Out from XPC Finals
Shoulder & Back Improvements / FatGripz Floor Press PR (Video)
Max Effort FatGripz Floor Press - 9 Weeks Out from XPC Finals
Bench with the "Manpon"
First day training at the compound and meet plans. Until then, I will keep training hard and act like I know what I'm doing.
![Training [W7:D1, D2]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/21043526515_f2f01203e4_o-300x250.jpg)
Wave 3 - Deadlift
Just because I was about to be floored for a week by the flu doesn't mean I can't still hit a PR
2 Months Post Shoulder Surgery, Pain Sucks!
New Physiotherapist today, starting from scratch, pain and limitations are cramping my style.
Back & Bi's
I deviated a bit via heavier than normal dumbbell rows and was rewarded with some serious back soreness the next day!
Investing in Loss... The Squat
Growth comes at the point of resistance-- learning how "loss" is sometimes necessary to ultimately win.
