1/1 - Grippers, Squatz & Last One Out *pic*
At this point I licked my palm. I'm happy to report that it worked very well
Wave 3 - Upper Assistance II
Today and tomorrow I'm testing a theory that shrugs may be hindering my farmer's walks
Speed Squats/Pulls
First training session of 2016. Wishing health and success to you and yours.
Xoxo
Off Day Recovery Work
20 min stairstepper Hip Flexor Extension stretch [5 breaths] Bir dogs 5x each side Hip Circles 5x 90/90 breathing [5 breaths] Clam shells w/doubled mini band [5x each side]
Wave 3 - Squat
There are some most excellent things about having a training partner, but then sometimes you do dumb stuff
