Thursday
Today our Powerlifting Squad hit squats and worked up to a PR triple. They had to beat their previous triple from weeks ago. So far everyone hit a PR. I got to spot and watch Kristin and Kayla and both did great. I just saw Kyle's video and he looked good also. After squats they […]
FREE 9 WEEK CONJUGATE PROGRAM
Start the New Year out with this FREE conjugate program from yours truly.
Last Training Session For 2015, Never Surrender
Wasn't feeling it tonight, knees hurt, shoulder hurt, quads hurt, did I give in? no way, never surrender.
Sick...
of course after all the abuse I put myself though gaining weight, It's fitting that this would happen after a month of eating clean.
STRETCHING, DELOADING, AND FEELING BETTER
Training and everything that goes with it for Monday and Tuesday. Trying to feel better is hard work.
DE Lower: Speed Squats, Reverse Band Deadlifts (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 3 - 12.29.15
Now I Can Tell You *plus some cuteness*
Late this year I completely switched paths saying I had grip goals I wanted to accomplish and just left it at that. I specifically did not share details, I did not want to ruin the Christmas surprise.
Tuesday
Today our Powerlifters hit all sets/reps 5x10. They hit bench press/BB low rows/pull a parts/dips/curls. Today was more of a blood flow/rep day. Friday we go heavy upper. We are hosting a usapl meet feb 13th which just sold out. The SPF meet March 12th still has some spots open but always sells out. We […]