Monday
Today our Powerlifting squad hit heavy deadlifts against bands. We had them each work up to a PR triple. After that we hit cambered bar good mornings/leg curls/heavy abs. I have been juggling work with classes and traveling to train athletes as well. Has been a busy couple weeks. I am def ready for the […]
![Training [W6:D1& D2]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/IMG_4698-e1443667853964-300x250.jpg)
Could you be getting more out of your accessory training? (video lecture...
Always continue to learn more....
Active Recovery @ Metroflex Fargo
You're actually sweating, you must be doing something. Shut it Emily!
A very non related training post. I finally took the big plunge!
I hope my beer taste like greatness but Ill settle for amazing if need be.
First Session Back - Upper Body
This was my first session back in the gym after "Hope for the Holidays" strongman competition.
Week 10 / Day 2 - Bench Training in the Bash with Video
Week 10 bench training in my Bash shirt. Back into the Fray.....video included.
Upper and Lower Deload / Reeling it in after last week's training PRs
Max Effort Upper & Lower (Swiss Bar Bench & SSB Good Mornings) - 10 weeks from XPC Finals
Kicking The Christmas Bloat, Outlaw Style!
Nothing like some Metabolic Mayhem to kick that Christmas bloat right into the New Year!
Week 10 / Day 1 - Squat Deload
Week 10 Deload Squat Training for XPC Finals using the EliteFTS Yoke Bar