Top Etiquette Rules For Home Or Commercial Gyms!
Whether using a home gym or a commercial gym, whether you pay or don't pay common courtesy should prevail, always.
ME Lower: XPC Prep Kicked Off with Squats at Elitefts (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 1 - 12.26.15
Wave 2 - Strongman SUNday
Sometimes to move fast(er) you have to train fast(er), even if the weights are light(er)
Sunday squats and good mornings 10 weeks out XPC Finals
I was feeling whooped going into today's training session so I kept everything relatively light.
Saturday speed bench
Standard speed bench day. I love using the cambered bar for assistance work especially on light days.
SSB Speed Squats: 8x2 up to 420lbs (Video) / Ready for Light Week
It was a solid week with some marked progress, time to reel it in this week a little bit.
Heavy Lower Body
Check out the kneeling squat movement with the SSB I got from Laura Phelps and Chris Duffin. Accessory movement to strengthen your hips and glutes. A must try!
Christmas Day Training !
One of our Christmas traditions, training, no excuse today, we celebrate tomorrow !
Merry Christmas Message !
Maybe Christmas doesn't come from a store, maybe Christmas perhaps, means a little bit more !
FRIDAY
Merry Christmas to everyone!!! This is one of my favorite times of the year. This year especially is important as it is the first holiday since last year I get to celebrate healthy with my family. My only wish for Christmas is to get healthier and be able to train again and do a meet […]
Thursday
Today our Powerlifting Squad hit heavy front squats x5 then flowed up on back squats high volume while working on form. After that they hit some lower body accessory work. Was a tough session. I handed out some small gifts to everyone I program for and coach (14). We had a great crew training in […]
