GPP Wk2 Day3: MUCH MORE MANAGABLE
all it took was one less set and five more reps, who would have thought, kind of a "duh" moment though.
Wrapping up the deload
I recently lifted in the 2019 USPA National Championships where I totaled 1767 in wraps at 198 via a 655 squat, 451 bench and 661 deadlift. Next up is an off-season and picking a meet. Last couple of deload sessions prior to starting an actual off-season block. Day 3 1. Bench - Sets of 5 up to […]
Training Partners vs. People You Train With
Are you cueing your training partners correctly? Helping them find their weaknesses? How everyone, even beginner lifters, can be an asset to your group.
ME Top & Bottom. The Good: Friends! The Bad: Missing Lifts! The Ugly...
Like that Aerosmith song "Do Want to Miss Everything". Right? RIGHT??!!!
Fourth o' July DE Upper and Lower
Including 1 new good morning variation, 1 quote from The Room, and 1 pair of tickets to see Alice Cooper that I got at a parade. Thanks, America.
GPP Wk2 Day2: NOW I should be ready to go, right?
Surely one should be able to recover after 1 week of this lightweight high repetition stuff .....
