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Wave 2 - Assistance II
Wave 2 - Assistance II
I wish elitefts Christmas ornaments were a real thing
Andy Deck
December 25 2015
MORE NEW CONDITIONING
MORE NEW CONDITIONING
I DEFINITELY HAVE CONDITIONING ADD. HERE'S TUESDAY AND WEDNESDAY'S SHENANIGANS.
Vincent Dizenzo
December 24 2015
From Our Gym To Yours
From Our Gym To Yours
This morning I came to the gym to get some important Christmas present wrapping done. It was one of those perfect moments that do not happen too often in life.
Amy Wattles
December 24 2015
Dynamic Lower
Dynamic Lower
In Pittsburgh for the Holidays!
Yessica Martinez
December 24 2015
Week 11 / Day 3 - Deadlift Training with Video
Week 11 / Day 3 - Deadlift Training with Video
Week 11 Deadlift Training vs. Average Bands and 120# of chains with Video
Jo Jordan
December 24 2015
Thursday speed squats
Thursday speed squats
To sum up my training today- Yessie ran the rack and I grabbed her butt.
Casey Williams
December 24 2015
Training [W5:D1&D2]
Training [W5:D1&D2]
Christmas time training!
Mickey Belaineh
December 24 2015
Christmas Eve and a video from way back in the day.
Christmas Eve and a video from way back in the day.
Is 840 still a good equipped bench?
Scott Yard
December 24 2015
Duplex Squats
Duplex Squats
DU.............................Plex!
Marshall Johnson
December 24 2015
Upper assistance. Video
Upper assistance. Video
Put one foot in front of the other and keep moving.
Molly Edwards
December 24 2015
Little Extra Leg Work
Little Extra Leg Work
Off Season 5; Wk 8, Mini Session 2 - 12.23.15
Brandon Smitley
December 24 2015
Wave 2 - Deadlift
Wave 2 - Deadlift
Picking something up more than 10 times in a row is pure stupidity
Andy Deck
December 24 2015
Max Effort Squats into Chains/Setup Technique Work: Up to 780lbs (Video)
Max Effort Squats into Chains/Setup Technique Work: Up to 780lbs (Video)
Hammering some setup changes that make a big difference with max weights.
Joe Schillero
December 24 2015
GPP and active recovery
GPP and active recovery
Stair climber kinda sucks
Marshall Johnson
December 23 2015
Monday Bench
Monday Bench
It's almost time
Marshall Johnson
December 23 2015
Max Effort Bench
Max Effort Bench
Never a dull moment
Dave Kirschen
December 23 2015
Chest, Shoulder & Triceps
Chest, Shoulder & Triceps
HBT and Twerking...yeah, it's all in this workout.
Mark Dugdale
3 minutes and 18 seconds.
December 23 2015
Week 7 Day 2 - Off Season Training - Squats with VIDEO....
Week 7 Day 2 - Off Season Training - Squats with VIDEO....
Time to get back at it....
Joey Smith
December 23 2015
Monday bench training
Monday bench training
Yessie and I trained at the Compound in Columbia SC with Donnie Thompson
Casey Williams
December 23 2015
MODIFYING A TRAINING SESSION
MODIFYING A TRAINING SESSION
MONDAY - INCLINE BENCH. Kept it short and sweet as I was training a day earlier and will be moving up bench day for Christmas.
Vincent Dizenzo
December 23 2015

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