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Sunday squat/deadlift volume 11 weeks out XPC finals
Sunday squat/deadlift volume 11 weeks out XPC finals
A lot of volume today. I'm beat to say the least.
Casey Williams
December 21 2015
Bench day
Bench day
Floss bands make john a happy man
Scott Yard
December 21 2015
DOING WORK EVERYDAY
DOING WORK EVERYDAY
A FULL WEEK OF WORK. 5's WEEK AND CONDITIONING.
Vincent Dizenzo
December 21 2015
Chest, Shoulders, and Triceps - Intensity Deload
Chest, Shoulders, and Triceps - Intensity Deload
Off Season 5; Wk 8, Day 2 - 12.20.15
Brandon Smitley
December 20 2015
Week 11 / Day 1 - Squat Training w/ Video
Week 11 / Day 1 - Squat Training w/ Video
Week 11 Squat Training for XPC Finals. Final week in just briefs. Video included.
Jo Jordan
December 20 2015
Quick Picks for the Week 12/13/15
Quick Picks for the Week 12/13/15
Boom Shaka-laka
Brandon Smitley
December 20 2015
Morning after Deathlifts
Morning after Deathlifts
Solid Deathlift Day
Marshall Johnson
December 20 2015
Heavy Bench Training - Week 3 Day 1
Heavy Bench Training - Week 3 Day 1
Working up to 180x6-8
Meana Albersworth
December 20 2015
First stop - Columbia, SC
First stop - Columbia, SC
First stop - Columbia, SC to visit Donnie Thompson
Yessica Martinez
December 20 2015
December 12, 2015
December 12, 2015
Congratulations STEVE on a great meet! AND thank you Austin Simply Fit for running a great meet!
Ted Toalston
December 20 2015
December 10, 2015
December 10, 2015
another session just to do something
Ted Toalston
December 20 2015
December 8, 2015
December 8, 2015
quick lower session
Ted Toalston
December 20 2015
Some Days I'm a Mountain Pup - Leg Training, Intensity Deload
Some Days I'm a Mountain Pup - Leg Training, Intensity Deload
Off Season 5; Wk 8, Day 1 - 12.19.15
Brandon Smitley
December 19 2015
Upper back
Upper back
It's not much, but I will probably add in more days like these to help maintain muscle while I lose weight.
Dave Kirschen
December 19 2015
Ryan Lewis - SPF Record Breakers with VIDEO....
Ryan Lewis - SPF Record Breakers with VIDEO....
I am very proud of you Ryan!....
Joey Smith
December 19 2015
Not goodbye but see you soon Pt. 2
Not goodbye but see you soon Pt. 2
The support system I have has made this process and my journey so much better and worthwhile. THANK YOU. I am one lucky girl.
Yessica Martinez
December 19 2015
Training [W4:D3]
Training [W4:D3]
Starting to feel good again! Training session after an 8hour final-- one of the best in a while.
Mickey Belaineh
December 19 2015
Friday speed bench
Friday speed bench
Week 2 of a four week speed bench phase
Casey Williams
December 19 2015
Wave 2 - Strongman Saturday
Wave 2 - Strongman Saturday
Heavy farmer's walks make the world go round
Andy Deck
December 19 2015
Bench night, movin on up!
Bench night, movin on up!
Almost time to hit the gas pedal!
Marshall Johnson
December 19 2015

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