DE Upper: Reverse Band Speed Bench, Close Grip PR, and Back (w/VIDEO)
Off Season 5; Wk 7, Day 4 - 12.17.15
Friday
Today our Powerlifitng Squad hit heavy bench meet conditions 5x2. Afterwards we worked on some weak points and accessory work. Everyone did great. It is great to see everyone come together and bust their ass. My results came back in from the cat scan. Everything looks great and is healed!!! I am meeting with the […]
Thursday
Today our Powerlifing Squad hit 5x2 full meet set up squats. Most did very well. After that they hit some great accessory work. I can't tell you how much mental game comes into play with some of our lifters. Following the plan and training your ass off will go a lot farther than one thinks. […]
Week 12 / Day 4 - Bench Training w/ Video
Week 12 Bench Training for the XPC Finals. Back benching after a 3 week layoff....Video included.
Thursday DE squat/deadlift
Squats at 465 against Onyx Average bands and deadlifts against double monster minis.
Incline Bench Reps & Seated Pin Overhead Press (Dynamic Bench) (Video)
Switching speed bench to every other week, and incline bench is finally moving again.
5x5 Wide Stance SSB Good Mornings w/ 290lbs & Pin Pulls (Video)
Making some progress on these Good Mornings.
DE Squat with video: And a massive leg pump
How the hell do I get a massive quad pump hitting box squats
An Inside View Of My Torn Rotator Cuff !
My Surgeon surprised me today and gave me pictures from surgery, kinda gross but he is impressed with his handy work !
One Squat, Two Squats, 3 Squats I'm Back !
Dr's ok to work legs and abs, belt squats and GHR's are my new best friend. Still a long recovery ahead with this shoulder, pain sucks.
Wave 2 - Upper Assistance I
End of finals for first fall semester and a nice relaxing stroll among the weights
