Dec 15th, Outlaws Christmas Kettlebell Challenge! (w/video's)
My team Outlaws have surpassed their challenge, tonight we changed it up, see how.
![Training [W4:D1&D2]](https://www.elitefts.com/wp/wp-content/uploads/2015/03/Mickey-USAPL-Header-300x250.jpg)
Monday
Mental games 2 coming soon. Today our powerlifters hit heavy doubles on deadlifts. For the most part everyone did good. But a couple people were so mentally messed up it affected their lift. One was questioning the % before they even came in. Doing this and debating if you can lift it you are already […]
5x5+ Spoto Presses w/ 275lbs & Kettlebell Chaos Bench (Video)
Working on tightness & power off the chest for bench.
2 Weeks Out - Banded Deadlifts, SSB Good Mornings, Snatch Grip RDLs
Regardless, I plan to set a National record next weekend.
Physiotherapy Is Like Foreplay, Absolutely Necessary!
Sometimes you just want to skip the vegetables and go right for the meat and potatoes.
ALL PERSONAL RECORDS ARE NOT CREATED EQUAL
FRIDAY'S BENCH SESSION AND A HOW I WENT ABOUT HITTING A PR
Grippers & Squatzz - 12/13
Building, building, building..... After some distractions that forced me away from my training, I am so pleased to be back to the gym and focusing on rebuilding and shattering some very specific grip goals in late January 2016. I am eager to rebuild and continue moving forward with competing, being a business owner and enjoying […]
12/10 Double Overhand Axle DL
I really do look forward to seeing something tangible to say, "Yes! I am kicking butt."
