Quick re-cap of Florida's Strongest Man. Congrats. And Thank You.
Quick re-cap. Videos will be posted soon.
DE Lower: Speed Squats/Pulls, Big Deadlift PR, and Accessory (w/VIDEO)
Off Season 5; Wk 6, Day 3 - 12.8.15
Wave 1 - Strongman Saturday
More than one style of front carry in a training session may have been a dumb decision
Friday speed bench
I was allowed back at RMU for a day as a guest!! (sarcasm) I was fortunate enough to meet Zach Reed of Georgia Tech who is a big dude but an even nicer guy.
THURSDAY - CONDITIONING
THURSDAY - CONDITIONING Treadmill 60 minutes Kettlebell swing tabata 4 minutes Contrast shower Yep, definitely not the time of year for the faint of heart to start contrast showers again. The water is definitely colder in the winter. However, I say it all the time, as much as they suck, I always feel better after […]
