Thursday
Today our powerlifting squad hit safety squat bar box squats against bands. The band tension ranged from 250-400 depending on the lifters height. We are getting out from under the bands now until after the meet. Was a great session for the lifters. Tomorrow they hit upper body. I have been using all my spare […]
Meet Report and some other stuff (Kinda long).
Thanks for everyone who took the time to read whatever this is.
Dec 10th, Stage 3 Christmas Kettlebell Challenge !
Today is progression stage 3, 15 reps, 2 stages left, where are you at with your challenge?
