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Deadlift day.
Deadlift day.
700
Scott Yard
December 9 2015
Week 13 / Day 2 - Upper Accessory
Week 13 / Day 2 - Upper Accessory
Week 13 Upper Accessory Work / Back Work
Jo Jordan
December 8 2015
My wife Kathy 6months post pregnancy competing, and killing it!
My wife Kathy 6months post pregnancy competing, and killing it!
Like Whoa!
Marshall Johnson
December 8 2015
Brief Meet Write up
Brief Meet Write up
In the books, learn and move onto the next meet.
Marshall Johnson
December 8 2015
2 Weeks Out - Deadlifts, Reverse Band Deadlifts, Front Squats & More
2 Weeks Out - Deadlifts, Reverse Band Deadlifts, Front Squats & More
This was my last heavy pulling day and it felt great.
Chase Karnes
December 8 2015
Training--[W3:D1&D2]
Training--[W3:D1&D2]
Trying to adjust to a drastic increase in frequency
Mickey Belaineh
December 8 2015
Monday
Monday
Today our Powerlifting Squad hit 4x4 deads off 1 Mat at around 90% of their test triples.  They then did some accessory work after to improve their deadlifts.  I can see this group both with the advanced doing the Arnold and the beginners doing our in house meet all having great totals. I am feeling […]
Chris Janek
December 8 2015
#5thset Easy day
#5thset Easy day
Call it what you want. The non powerlift day is easier than the others.
Shane Church
December 8 2015
Assistance Training. Video.
Assistance Training. Video.
What's your next goal?
Molly Edwards
December 8 2015
Bench work. Video
Bench work. Video
Train hard when you can and know when to back off!
Molly Edwards
December 8 2015
MONDAY - CONDITIONING
MONDAY - CONDITIONING
JUST DOING THE LITTLE THINGS AS USUAL
Vincent Dizenzo
December 8 2015
Lexen XXX write up
Lexen XXX write up
I came, I saw, I qualified in melodramatic fashion.
Casey Williams
December 8 2015
My baby girl Katelyn Smith Ballin....
My baby girl Katelyn Smith Ballin....
My daughter is the best part of my life....
Joey Smith
December 8 2015
Assistance work.
Almost normal....,
Scott Yard
December 8 2015
Primary Chest, Shoulders & Triceps
Primary Chest, Shoulders & Triceps
This was one of those days were everything felt great!
Mark Dugdale
3 minutes and 6 seconds.
December 7 2015
Week 5 Day 4 - Off Season Training - Lower....
Week 5 Day 4 - Off Season Training - Lower....
Yep that's Santa squatting in my featured image!....
Joey Smith
December 7 2015
Wave 1 - Bench
Wave 1 - Bench
Benching sucked, but everything after that was an improvement
Andy Deck
December 7 2015
Squatterday: The last one
Squatterday: The last one
This is the last time I will squat
Shane Church
December 7 2015
MY NEW SPIN ON 5/3/1 DELOAD
MY NEW SPIN ON 5/3/1 DELOAD
THIS WAS A LOUSY BEGINNING TO A DELOAD WEEK. I NEEDED TO SHAKE THINGS UP A BIT.
Vincent Dizenzo
December 7 2015
Grippers N Squatzz
Grippers N Squatzz
Please note...I AM SQUATTING!!!!!
Amy Wattles
December 7 2015

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