2 Weeks Out - Deadlifts, Reverse Band Deadlifts, Front Squats & More
This was my last heavy pulling day and it felt great.
![Training--[W3:D1&D2]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/21496575524_936c75cc12_z-300x250.jpg)
Monday
Today our Powerlifting Squad hit 4x4 deads off 1 Mat at around 90% of their test triples. They then did some accessory work after to improve their deadlifts. I can see this group both with the advanced doing the Arnold and the beginners doing our in house meet all having great totals. I am feeling […]
MY NEW SPIN ON 5/3/1 DELOAD
THIS WAS A LOUSY BEGINNING TO A DELOAD WEEK. I NEEDED TO SHAKE THINGS UP A BIT.
12/3 - Double Overhand Axle DL
I am realizing that this last session of the week is the most difficult one to get in, yet it is also one of the most important ones since a 300 lb double overhand axle deadlift is my #1 priority by the end of next month. That makes me really nervous to think about. Shoot, I am running out of