GPP Wk2 Day1: I had to make the call
I could not do it any longer, no one would have survived the rest of this day, week, or program.
Week 7 Day 4 - Supposed to have been Gearwhore Squats....
Listen to your body so you can fight another day....
ME UPPER AND LOWER I AM SO MAD I AM YELLING IN CAPS
FUCK YOU BANDS FUCK YOU BANDS FUCK YOU BANDS ALSO FUCK YOU BANDS
DE Upper and Lower- Operation Jacked n Sweaty Commences
Surprise! Just when you thought we were done with the crazy shit we are into even more crazy shit!
Leg Training with Cambered Bar Bulgarian Split Squats
Off Season Hypertrophy; Week 9, Day 1 - 6.28.19
GPP Wk1 Day 4: Biggest Mistake Ever
When you think an idea on paper "is fine" and then you do it and you were sadly mistaken
Training Field Trip to Iron Athletics
Plus new and inventive ways to dig my own grave with conditioning
Pause Squats 755x3
Pause Squats 735x3 755x3 I was supposed to do pin squats but subbed these in as I need to get more comfortable in the wraps. Creative liberties and whatnot. View this post on Instagram 2x3 on pause squats at 755 today. Pausing in wraps seems counterintuitive but it's a great way to learn how to […]
