Outlaws Krank The Kettlebell Challenge Day 1 (w/video's)
The team members that showed up Kranked out the 25 days of Christmas Kettlebell Challenge, see how we did our challenge, Outlaw Style !
Week 14 / Day 3 - Deadlift Training vs. Bands
Week 14 deadlift training vs. light bands with video of it owning me.
Squat / Filed Grippers FYI
If you are not familiar with a filed gripper, look carefully at the header image. You can see one of the handles has been filed down at the base. The implications of this is important.
Excuses Flying Higher Than The Reindeer This Time Of Year!
Tis the season to have excuses but are they legit? Don't let the holiday season bring you down on your training, fit something in, somewhere, somehow, if it's important to you, you will find the time.
Thursday
Today our Powerlifting Squad hit heavy bands box squats. Short rest and 10 sets made it a great training session. They followed up with a lot of lower body movements. We are only on week 1 and still have a lot of time till march but already getting excited to see everyone's hard […]
Latest Podcast with JL Holdsworth
On this episode, we interview JL Holdsworth. Owner of The Spot Athletics, JL holds nothing back. He explains how he came up as a skinny weakling and transformed into a college football player in one summer (kind of)! He explains how you can add 40 pounds of muscle in just two months (results not guaranteed) and […]
3 Weeks Out - Log Clean & Press, Strict Log & DB Shoulder Press
Things are coming together like I planned.
Top 10 Reasons Why You Need To Use Kettlebells!
Here are 10 good reasons why you should use Kettlebells on their own or in addition to your other training programs.
The Anvil, The Fire, and The Hammer
The Anvil, the Fire, and the Hammer were used to shape some of the most finely crafted tools (and most effective weapons), but their process is violent and destructive...