Assistance work
This was my kids first plate at the buffet. She said she was bigger now and could handle getting her own food....
4 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)
I'm really enjoying having my hypertrophy day as it's own day.
Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins
Week 14 / Day 1 - Squat Training and meet prep begins for the XPC Finals....Video included.
Next Thing You Know, 100 Of This, 100 Of That And I'm Back !
Inspired by my own physio I decided to get back to training, wasn't heavy but over 500 reps in total feels good!
Speed SQ/DL Wk1: SSB Box Squat 10x2 w/ 380lbs & Speed Pulls vs Bands...
Speed, speed is what we need..
Saturday
Today we had a conditioning class from 9-10am. We had a good showing (14). I have made it much more clear to my clients this past week that they need to pick it up. A lot of my regular clients are at a stand still. Week after week month after month they continually do the […]
Revisiting my approach to Flexible Dieting...
Flexible Dieting Done Differently-- how I've been improving my life with food.
Press/Bench & Grippers
I was asked to document my time between events for future reference and to make sure I was giving myself a full 15 minutes between attempts.
Squat/Grippers
I jump from an RGC gripper rating of 106 up to 143, so there is a LARGE margin I am missing.
