Final Deathlift Before Meet
This was my last Deathlift before my meet coming up in ten days. I worked up to my opening attempt of 735lbs which felt amazing
Wednesday nov 25
Today we tested full meet set up for triples. Everyone had one hell of a day. Most lifters totaled for triples close to their best meet total. Chels hit 350/190/350, Kyle hit 600/500/600, Andrew keeps hitting Pr's even though his back was tight. Aaron keeps killing it but needs some rest as his joints he […]
Monday November 23rd
The plan after last Friday was to take off till wed nov 25th and test full meet set up but for triples. Unfortunatly for a few lifters they couldn't wait as they had work or were heading out of town. Kayla, Kristin and Jim all tested out and did good but with a couple more […]
Friday November 20
Today our lifters hit their last session of volume work. The emphasis was on lower body. We had some big weights go up on the front squat. Chels hit 260lbs x3 at 148lb. A few others almost got up to high 400's-500lbs. Hired a contractor to finish up my front entrance. Would of liked to […]
Thurs November 19
Today our Powerlifting Squad hit some upper body reps. We finish our 3 week phase tomorrow. Everyone is responding well to this offseason. It is great to see everyone come together and push each other and get better. Still feeling rough and fatigued. Ready to get back to life.
Max Effort SSB Front Box Squats up to 380lbs & Straight Leg Deficit ...
First time doing front squats with the SSB, and it was humbling but a great movement.
![It Begins... Scariest Training Cycle I've Ever Done [W1:D1]](https://www.elitefts.com/wp/wp-content/uploads/2015/03/Mickey-USAPL-Header-300x250.jpg)
It Begins... Scariest Training Cycle I've Ever Done [W1:D1]
We've finally moved on from the hell that was the Hypertrophy Block (I hope I never see the words "myo reps" in my training program again... or at least for a very long time)-- but is the grass really greener? All jokes aside, I'm really excited to see how this new training cycle goes. We're […]
ME Lower: Reverse Band Squats and New Zercher Contraption (w/VIDEO)
Off Season 5; Wk 4, Day 1 - 11.21.15
DE Upper: Speed Bench, Another Close Grip PR, and Back Work (w/VIDEO)
Off Season 5; Wk 3, Day 4 - 11.19.15
Gearing Up For The X-Mas Bell Challenge !
Get ready for the 25 days of Xmas Dec 1st, you will be faced with a big Challenge, are you up for it ?
