SWIS Symposium 2015 ! (w/video's)
Being able to be a part of the SWIS 2015 Symposium is an opportunity I will never forget, thank you Dr. Ken Kinakin.
The Good, The Bad And The Lazy !
Time off training and work can be good, bad and ugly but when laziness sets in it's time to re-evaluate and get off the pity train and jump on the treadmill !
How To Make the Most of the Elitefts Equipment Sale
Tired of training in the commercial gym? Want to take your training more serious? You're going to want to read this.
Wednesday squats 2 weeks out
Goal today was triples up to whatever felt good. Starting to move forward again, slowly.
Axle DL
Getting back into things and doing work. Double Overhand Axle DL 135 - 2x5 185 - 1x3 205 - 2x3 225 - 1x3 Double Overhand Axle + Chains 205 + 25 lb chains - 4x3 GHR - 3x5 Rubber Bands 10 double extensions 10 extensions with rotations GHR - 3x5 To be honest, I am […]
Strongman Saturday
Training for competition is always fun, but sometimes training for fun is also fun
Upper Assistance
Anyone in school who trains should have expenses for a garage gym built into their tuition to make life better
The Plan In A Nut Shell
At this stage of the game, the most critical piece is just regaining all the strength and hoping to top it off with some whip cream and sprinkles by the end of January.
DE Lower: Speed Squats/Pulls, Front Squats, Sumo Stiff Leg Deads (w/VIDEO)
Off Season 5; Wk 3, Day 3 - 11.17.15
Week 16 / Day 4 - Upper Accessory / Deload
Week 16 / Day 4 - Upper accessory / deload....need a shot of cortisone
Two Weeks Out!
Getting pretty excited to be competing at my first tournament! Last night I could only get in a light upper body session at my condo "gym", but tonight I have squats and rack pulls on the menu! Seated Rows: 50 x 10 70 x 8 100 x 8 (x3) Arnold Press (standing): 20's x […]
2 Week Surgery Update, I'm Way Ahead Of The Pack !
At 53 Years old the Dr. reports my tendons were strong and in excellent condition, but WHY?, read on