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Picking up the pieces
Also, since I've decided not to cut weight for Carnage and just focus on the bench, I'm going to get fat. Really fat.
Primary Chest, Shoulder & Triceps Workout
Tried implementing the 10's technique from the Leg Assault workout for chest - brutal!
Throw Back Thursday Kettlebell Training ! (w/video's)
If you want strong tendons like me you need to grab your Kettlebells, get them tendons in tip top shape !
Samantha Snowder - 2015 SPF Record Breakers with VIDEO....
Sam has 4 meets under her belt in the past 16 months. Each of these meets Sam is continuing to grow and find herself. In these 4 meets she has not even tapped her level of potential that she is capable of and as she continues to gain confidence, take a step out of her […]
Training-Days Leading up to OPA Provincials
And thats it, the last two training days before provincials!
ME Lower: Reverse Band Squat & Seated SSB Good Mornings (w/VIDEO)
Off Season 5; Wk 3, Day 1 - 11.14.15
5 Weeks Out - Front Squats, Deadlifts & Pin Presses
Front squats felt great on this day, but deadlifts felt like crap.
5 Weeks Out - Log Clean & Press, Strict Log, Floor Press & More
If things keep progressing like they are I should be good for a Log Clean & Press PR in December.