THE BEST FULL WEEK OF TRAINING I CAN REMEMBER IN A LONG TIME
Log updated, 20 weeks out from my meet. I'm starting to feel good and I like it.
Week 16 - Off Day - Helping out Neal Cotton
Week 16 begins with me not squatting, but helping training partners get ready for their meet...mainly Neal Cotton.
Dynamic Effort SQ/DL: Cambered Bar Squats Wk1 w/ the New Weekend Crew (V...
New specialty bar speed waves kicked off this weekend at The S4 Compound.
DE Upper: Speed Bench, Close Grip PR, Back Work & Sample Diet #3 (w/...
Off Season 5; Wk 2, Day 4 - 11.12.15
Leg Blast!
Pump, pump and more pump...yes, this will burn and leave you with a massive pump as your reward!
Speed bench
Different twist on speed bench day- going with heavier straight weight and using reverse bands
Wednesday squats 3 weeks out
Starting over on squats- trying to accelerate light weight and get back in the groove
