FRIDAY
Today our Powerlifting Squad hit some heavy front squats along with a lot of lower body madness. It is very encouraging to see this group come together and bust their ass every session. I will be more hands on with them as each week passes and I get healthier. As far as for myself I […]
Dynamic Effort Bench: Bench vs Light Bands, Incline Bench & Trying a...
Focusing on incline bench and shoulder work over the next few weeks
ME Deathlifts: Easiest 800lbs ever w/video
I hit the easiest 800 I ever have, also a near miss with 830
6 Weeks Out - Log Clean & Press, Strict Log, Floor Press & More
My technique is slowly, but surely, coming back.
![Short Hypertrophy Block Training [W3 Final Week!]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/21496575524_936c75cc12_z-300x250.jpg)
