Understanding & Managing Pain Post Op!
If someone was to ask me how does your shoulder feel I would describe it like being bit by a shark!
DE Lower: Speed Squats/Pulls, Dead Work Ups, & Sample Diet #2 (w/VIDEO)
Off Season 5; Wk 2, Day 3 - 11.10.15
Shoulders and Tri's at MetroFlex Fargo
Shoulders are a weak point for myself so it's great to piece in a shoulder night
TUESDAY
Today our Powerlifting Crew hit an upper body based session. I really like the way our groups are coming together and hitting it hard. Really excited to see them all test triples the day before thanksgiving. As far as for myself I am still walking around slowly. Feeling better each day though. I am going […]
Deficit Pulls
We will be volunteering and helping out at the Miami Might Competition being held at FIU (Florida International University on Nov. 14th in support of special needs - show your support!
Bargain Basement Opportunity
A big thanks to Dave, Sheena and you all for being patient during my hiatus. I am so happy to get back into the gym, refocus to work towards some goals and have meaningful training to post.
*1150lb Squat Revband* with video
*New Metal Jack Canvas Squat Suit* 1150lb revband squat for a 40lb PR. I think there's something to this canvas business.
