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Leg Annihilation
Leg Annihilation
One of the most brutal, heart pounding, high volume supersets included in this workout!
Mark Dugdale
2 minutes and 51 seconds.
November 9 2015
ME Upper: 1 Board Bench Press vs Bands (w/VIDEO)
ME Upper: 1 Board Bench Press vs Bands (w/VIDEO)
Off Season 5; Wk 2, Day 2 - 11.8.15
Brandon Smitley
November 9 2015
Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP off Pins (DE Bench)
Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP o...
Getting Back at It..
Joe Schillero
November 9 2015
Strict Press/Upper Body
Strict Press/Upper Body
Swiss bar strict presses and high volume accessory work.
Yessica Martinez
November 9 2015
DELOADING, SQUAT THRUSTERS, AND A 5K
DELOADING, SQUAT THRUSTERS, AND A 5K
A virtual cornucopia of strength and conditioning
Vincent Dizenzo
November 9 2015
Interweb Layoff
Interweb Layoff
Four weeks out!! Provincials, here I come.
Christine Beauchamp
November 9 2015
November 8, 2015
November 8, 2015
Felt really strong today. I haven't felt this strong in a while.
Ted Toalston
November 9 2015
General stuff
General stuff
There really wasn't much to it, as my training is almost completely done, but I did it, so I guess I should include it, lol.
Dave Kirschen
November 9 2015
Training 2 Weeks Out - With Video
Training 2 Weeks Out - With Video
Two weeks out from Ontario Provincials. Lots of benching and heavy squats!
Meana Albersworth
November 9 2015
Quick Picks for the Week 11/1/15
Quick Picks for the Week 11/1/15
Live. LEARN. Pass On.
Brandon Smitley
November 8 2015
Hypertrophy Block W1 [High reps, myo-reps, and Video!]
Hypertrophy Block W1 [High reps, myo-reps, and Video!]
Just trying to get big and strong...
Mickey Belaineh
November 8 2015
Back to Training: Training Priorities Moving Forward & Box Jumps/Hamstring Attack (D.E. SQ/DL)
Back to Training: Training Priorities Moving Forward & Box Jumps/Ham...
I have some big strides to take forward over the next 17 weeks.
Joe Schillero
November 8 2015
7 Weeks Out - Speed Deadlifts, Incline DB's, DB RDLs
7 Weeks Out - Speed Deadlifts, Incline DB's, DB RDLs
These felt great and in the past these had a huge impact in helping me build my deadlift
Chase Karnes
November 8 2015
ME Lower: Duffalo Bar vs Monster Mini's & Chains (w/VIDEO)
ME Lower: Duffalo Bar vs Monster Mini's & Chains (w/VIDEO)
Off Season 5; Wk 2, Day 1 - 11.7.15
Brandon Smitley
November 8 2015
October 31, 2015
October 31, 2015
SS Yoke bar squats...
Ted Toalston
November 8 2015
November 7, 2015
November 7, 2015
Nothing fancy but feeling better
Ted Toalston
November 8 2015
Light Friday bench
Light Friday bench
Did it for the pump
Casey Williams
November 8 2015
ME Shirted Bench
ME Shirted Bench
Touched my Opener of 670lbs. 800lbs 4bd lockout work
Marshall Johnson
November 7 2015
Why I Hate the Paused Deadlift...And How To Yield BETTER Results
Why I Hate the Paused Deadlift...And How To Yield BETTER Results
Get Stuck at Your Knees or Lock Out? Break Your Deadlift PR With These Movements.
Brandon Smitley
November 7 2015
BENCH PRESS AND BURPEES
BENCH PRESS AND BURPEES
Monday thru Thursday Training and Conditioning
Vincent Dizenzo
November 7 2015

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