Kettlebell Education & Instructional video's 101 !
Did you miss something ? Here are some video's on almost everything you wanted to know about Kettlebells and more !
Wave 8 - OH/Bench Deload
Prepared and ready to perform. Also, a brief lesson on physics and choosing the correct version of an exercise.
Thursday sq/dl
I feel like a sack of sh*t. 50% feels like it might staple me at any point. I can't stay tight. I'm shaking like a leaf on the eccentric. My IT bands are giving me shooting pains. I have no drive out of the whole. Everything is slow. End rant. I'm just frustrated mainly because […]
7 Weeks Out - Back, Shoulders, Biceps & Triceps (Hypertrophy day)
I think my body is just telling me that I'm almost 31 years old.
Fail harder now, so you can succeed easier later....VIDEO
Always hone your skills. Always become better each day. Never give up and never give a damn what others think....
Biz Reflection: In Hindsight, 3 Redos
In hindsight I would stick to my tried and true system that works for me and accomplish what is realistic, not driven by my desire to carry the weight of the world on my shoulders.
Under The Knife Today !
Surgery today to repair my torn rotator cuff and I am driven to come back strong(her) than before, what doesn't kill you makes you strong(her).
7 Weeks Out - Log Clean & Press, Log Strict Press, Floor Press &...
The log felt much better this week than the previous two weeks.