DE Lower: Spider Bar Speed Squats, Front Squats, & Stiff Leg Deads (...
Off Season 5; Wk 1, Day 3 - 11.3.15
Box Squats/Lower Body
Adding back old assistance work I used to do during powerlifting meet prep - standard plyometrics 1-2 times per week to build up explosive strength.
Grip Training For Athletes -My Thoughts
Love it or dog on it, grip is essential in many sports. Grip is also one of the easiest things to improve and integrate into a traditional lifting program if planned appropriately.
Wed Morning Hump Pump Metabolic Madness ! (w/video's)
Metabolic conditioning this early is bound to crank anyone's metabolism through the roof, or so Mikey said.
Wave 8 - Squat/Deadlift Deload
Plans rarely go as planned which is why having a backup plan or two is always a reasonable plan
Squat Everyday She Said !
Two more training sessions before surgery, then I foresee a lot of treadmill work for a bit !
XPC Meet Observations, Top 10 Squat Mistakes & 1005 Lb Squat !
10 common beginner squat mistakes that can be avoided, and then there was Bruce Mason with a 1005 Lb Squat, simply amazing.
Frustrated? Me too...
Casey Williams began powerlifting after a career in Division I football at Bucknell University. His current best raw lifters are an 810 squat, 540 bench, and 738 deadlift for a 2088-pound total in the 242-pound weight class.
Last Shirt Day!
The 600 came off the board like 135. It may have been the easiest I've ever handled 600 on the bench.
TUESDAY
Today our powerlifting squad hit some zercher harness good mornings. A lot accessory work was performed as well. From what I have heard they are doing great. I was just told I get discharged tomorrow. Cannot wait!!! Tomorrow will be 14 days. So first surgery (8) days, second surgery (19) days, third surgery (14) days. […]
Nebobarbell Powerlifting PR Summit Part 1 - with Pics....
Next year's Nebobarbell Powerlifting PR Summit will be even better!....
MONDAY
Today our powerlifting squad hit some upper body. We are still hitting higher than normal volume and trying to add some more muscle. We are doing some complexes that are a lot of fun. As far as for me I should be released this eve or tomorrow. It has been a weird last 7months but […]
