Impromptu Bonding Training....Bullies, Butt Kickings & Girls
Impromptu Bonding Training....Bullies, Butt Kickings & Girls
The term "bully" is a word people automatically jump to as a blanket statement for any type of situation that involves conflict. Today I realized how ironic that post was.
Strongman Events - 6 weeks out
Strongman Events - 6 weeks out
6 weeks out from Florida's Strongest Man.
Wave 7 - Strongman Saturday
Wave 7 - Strongman Saturday
If I'm not ready by now, tough cookies
October 30th and 31st
October 30th and 31st
Weekend training!
Throw back. Videos.
Throw back. Videos.
B.E.L.I.E.V.E
Target meet audience.
Target meet audience.
Live. Learn. Pass on.
Do you want to be good or Great?
Do you want to be good or Great?
I choose to be Great!
speed squats. Video.
speed squats. Video.
Wish all days were spent with such great people.
Upper Back
Upper Back
Since I'm starting to wind down my training for the meet, I went a little lighter this time
Upper assistance. Video.
Upper assistance. Video.
Don't forget to put in the extra work.
Female Power Weekend in Montreal
Female Power Weekend in Montreal
Last weekend I had the opportunity to head to Montreal (AKA French Canada), and train with some of Canada's strongest ladies. It was great to get to know these girls, especially since when we normally see each other we are in competition mode. These girls are all unique, wonderful, strong ladies, who are absolutely inspiring […]
Training 3 Weeks Out
Training 3 Weeks Out
Training three weeks out from Ontario Provincial Championships
Friday night bench
Friday night bench
Very productive night both for myself and my team
8 Weeks Out - Deadlifts Again?, Log Z-Press, Snatch Grip RDLs
8 Weeks Out - Deadlifts Again?, Log Z-Press, Snatch Grip RDLs
I was beat up from deadlifts on Wednesday.
Deadlift day.
Deadlift day.
70% is hard.
GPP: Things That Help
GPP: Things That Help
GPP & Things that Help
Week 19 / Day 4 - Upper Training - Heavy Day
Week 19 / Day 4 - Upper Training - Heavy Day
Week 19 / Day 4 - Upper Training Heavy Day with Video
Bench day. Close grips are hard
Bench day. Close grips are hard
I hate close grip work.

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