Impromptu Bonding Training....Bullies, Butt Kickings & Girls
The term "bully" is a word people automatically jump to as a blanket statement for any type of situation that involves conflict. Today I realized how ironic that post was.
Upper Back
Since I'm starting to wind down my training for the meet, I went a little lighter this time
Female Power Weekend in Montreal
Last weekend I had the opportunity to head to Montreal (AKA French Canada), and train with some of Canada's strongest ladies. It was great to get to know these girls, especially since when we normally see each other we are in competition mode. These girls are all unique, wonderful, strong ladies, who are absolutely inspiring […]
8 Weeks Out - Deadlifts Again?, Log Z-Press, Snatch Grip RDLs
I was beat up from deadlifts on Wednesday.