What Would you have done differently?
What Would you have done differently?
Rambles from a sleepy brain.
Primary Back & Biceps
Primary Back & Biceps
Good to back hammering the iron with 100% intensity!
10-30-2015 Deadlifts
10-30-2015 Deadlifts
Trying to not make excuses.
Work = Workout. Innovation 101.
Work = Workout. Innovation 101.
Workout any time, anywhere!
Week 19 / Day 3  - Lower Training - Trap Bar Deadlift
Week 19 / Day 3 - Lower Training - Trap Bar Deadlift
Week 19 - Trap Bar Deadlifts with Video
Volume Chest and Shoulders
Volume Chest and Shoulders
10.29.15 Building the Boobies
POTENTIAL CATASTROPHE AVERTED
POTENTIAL CATASTROPHE AVERTED
I am two weeks between training cycles. I have picked out my meet and then planned the four week mesocycles backwards from there. So I have two weeks in no man's land. Down time is bad time for me. I start thinking and that is never good. Suddenly I guess I needed to undo all […]
Wednesday squats 6 weeks out
Wednesday squats 6 weeks out
Really just a terrible squat not. Lost some confidence in myself and to be honest was just scared of the weight.
Deathlift: 825lbs(PR) w/video
Deathlift: 825lbs(PR) w/video
Deathlift is starting to take off, there's been an awakening in the force!
HERE WE GO AGAIN
HERE WE GO AGAIN
Wanted to update everyone.  I had a 15 week check up and they found some major issues again.  I was admitted in the hospital (diff surgeon diff hospital) last week on Tuesday.  They performed a third open heart surgery last wed.  The surgeon fixed the aortic valve, replaced the aortic root, and replaced the motors […]
Primary Chest, Shoulders & Triceps
Primary Chest, Shoulders & Triceps
A ton of pressing movements today!
October 29, 2015
October 29, 2015
First training session in a week.
Light Day (Condo Gym)
Light Day (Condo Gym)
Gotta do with what you've got!
Upper assistance. Video.
Upper assistance. Video.
Perception is reality.
Lower assistance training.
Lower assistance training.
Listening to your body, it well tell you a lot.

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