What Would you have done differently?
What Would you have done differently?
Rambles from a sleepy brain.
Primary Back & Biceps
Primary Back & Biceps
Good to back hammering the iron with 100% intensity!
10-30-2015 Deadlifts
10-30-2015 Deadlifts
Trying to not make excuses.
Work = Workout. Innovation 101.
Work = Workout. Innovation 101.
Workout any time, anywhere!
Week 19 / Day 3  - Lower Training - Trap Bar Deadlift
Week 19 / Day 3 - Lower Training - Trap Bar Deadlift
Week 19 - Trap Bar Deadlifts with Video
Volume Chest and Shoulders
Volume Chest and Shoulders
10.29.15 Building the Boobies
POTENTIAL CATASTROPHE AVERTED
POTENTIAL CATASTROPHE AVERTED
I am two weeks between training cycles. I have picked out my meet and then planned the four week mesocycles backwards from there. So I have two weeks in no man's land. Down time is bad time for me. I start thinking and that is never good. Suddenly I guess I needed to undo all […]
Wednesday squats 6 weeks out
Wednesday squats 6 weeks out
Really just a terrible squat not. Lost some confidence in myself and to be honest was just scared of the weight.
Deathlift: 825lbs(PR) w/video
Deathlift: 825lbs(PR) w/video
Deathlift is starting to take off, there's been an awakening in the force!
HERE WE GO AGAIN
HERE WE GO AGAIN
Wanted to update everyone.  I had a 15 week check up and they found some major issues again.  I was admitted in the hospital (diff surgeon diff hospital) last week on Tuesday.  They performed a third open heart surgery last wed.  The surgeon fixed the aortic valve, replaced the aortic root, and replaced the motors […]
Primary Chest, Shoulders & Triceps
Primary Chest, Shoulders & Triceps
A ton of pressing movements today!
October 29, 2015
October 29, 2015
First training session in a week.
Light Day (Condo Gym)
Light Day (Condo Gym)
Gotta do with what you've got!
Upper assistance. Video.
Upper assistance. Video.
Perception is reality.

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