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Account
Squats
Squats
Changing things up and adding something in.
Yessica Martinez
July 1 2019
6/29/19 Squats in Wraps
6/29/19 Squats in Wraps
Wrapped and rumbling lol
Joseph Sullivan
July 1 2019
Taking My Own Advice
Taking My Own Advice
Much harder than giving it
Andy Deck
July 1 2019
GPP Wk1 Day1: STARTING OVER
GPP Wk1 Day1: STARTING OVER
Here we go, lets see if I get through this without getting sick
Christian Anto
July 1 2019
Schedule Changes = Training Changes
Schedule Changes = Training Changes
Lots of jump variations today
Andy Deck
July 1 2019
Massive Arm Pump Training
Massive Arm Pump Training
Off Season Hypertrophy; Week 7, Day 5 - 6.20.19
Brandon Smitley
July 1 2019
Leg Pump Day With Giant Sets
Leg Pump Day With Giant Sets
Off Season Hypertrophy; Week 4, Day 2 - 6.18.19
Brandon Smitley
July 1 2019
Back and Abs
Back and Abs
Off Season Hypertrophy; Week 7, Day 3 - 6.17.19
Brandon Smitley
July 1 2019
Deload Week - Rehab, Ice, Body Buffering, Body Tempering, Percussion Therapy and rest....
Deload Week - Rehab, Ice, Body Buffering, Body Tempering, Percussion The...
Listen to your body....
Joey Smith
July 1 2019
Team Nebobarbell - Travis Rinnert - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....
Team Nebobarbell - Travis Rinnert - SPF National Championships - Gatlinb...
I am very proud of you oldman!
Joey Smith
July 1 2019
Weekend training including shirt work
Weekend training including shirt work
getting a bench PR may be a challenge
Ted Toalston
July 1 2019
Training 06.12 and 06.13
Training 06.12 and 06.13
working weak points
Ted Toalston
July 1 2019
Heavy(ish) Bench (video)
Heavy(ish) Bench (video)
video
Bryan Doberdruk
June 30 2019
ME Lower- Back to Tuggin
ME Lower- Back to Tuggin
Let's see how I stack up to the last time we did this variation...
Lily Starobin
June 30 2019
Squatting with Cooper
Squatting with Cooper
Just like old times...
Bryan Doberdruk
June 30 2019
Squat - opener - 6/30/2019
Squat - opener - 6/30/2019
View this post on Instagram 395x1 430x1 (reverse mini) @elitefts @seth_albersworth @thamandashoww @buddyyybruhhh @nnorwood5 @bobby.booshay @burleyboy_d #elitefts #teamelitefts #powerlifting A post shared by Meana Albersworth (@meana.albersworth) on Jul 1, 2019 at 5:24am PDT
Meana Albersworth
June 30 2019
Bench opener - 6/29/2019
Bench opener - 6/29/2019
View this post on Instagram 215 (planned opener) 235 1bd 245 1bd NO PAIN PR Less than a month out
Meana Albersworth
June 29 2019
Slow Progress Is Good Progress
Slow Progress Is Good Progress
My work capacity is still poop
Andy Deck
June 29 2019
Failure to Zercher
Failure to Zercher
I did not full zercher
Andy Deck
June 29 2019
Bench Reps vs Bands
Bench Reps vs Bands
Video
Bryan Doberdruk
June 29 2019

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