9 Weeks Out - Paused Front Squats, Seated Axle Press & SSB Good Morn...
I'm pretty happy with how things are going so far.
2015 IPA Grand Prix Nationals Meet Report
Not my best meet on paper, but personally, I took more away from this meet than any so far.
Week 19 / Day 2 - Bench Training - Light Day
Week 19 / Day 2 - upper light day - benching with the fat bar
Secondary Back & Biceps
At Eastside Gym with an old friend whom I trained with 20 years ago for this workout!
Mark Webster - Ottawa Fall Open Meet
After attending the Powerlifting Experience and coaching from Steve Goggins, Mark makes his return to powerlifting after a brutal bicep tendon detachment.
Shirted Bench up to 505lbs / Last Bench Session before Meet
Now it's just resting till meet time this weekend.
BJJ Bug: Officially Bitten
What can I say. Jiujitsu has consumed me as of late. I have stabilized my consistency to 4x a week and I am scouting for a tournament early next year - exciting! At this point I am actually not sure at all what my weight is. I haven't weighed myself in over 5 months so […]
Metabolic Pre-Surgery Craziness !
10 More sleeps until surgery, I must not get fat, I will not get fat.
Wave 7 - Strongman Saturday
I can tell it's almost game time because all I want to do is max my lifts and do stuff other than what I need to do for my competition - two weeks out
Florida's Strongest Man - 7 weeks out
I have decided to commit to the Florida's Strongest Man competition being held at the Ironhouse on December 12th. We are officially 7 weeks out and training for events has already commenced.
Strong(her)
"To have incredibly experienced lifters compliment you-one of the best feelings in the world. I achieved my first powerlifting goal and that was to compete. Now, I’m going to work on an elite total! I’m definitely looking forward to stepping on that platform again." Congrats!
