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Shirt Work, With Video
Shirt Work, With Video
I probably could have done more, but It was already a 25lb pr and it's time to start thinking about recovery. But damn, these felt light!
Dave Kirschen
October 26 2015
*New Metal Jack Canvas* 1000lbs Straps down
*New Metal Jack Canvas* 1000lbs Straps down
Just another number on the way up!
Marshall Johnson
October 25 2015
Week 19 / Day 1 - Lower Training - Heavy Day
Week 19 / Day 1 - Lower Training - Heavy Day
Week 19 Squat training - heavy day with the SSbar and some chains
Jo Jordan
October 25 2015
A little deadlifting.
A little deadlifting.
That was at my grandfathers funeral.
Scott Yard
October 25 2015
Why did I do this?
Why did I do this?
A little sad. I almost bought it back.
Scott Yard
October 24 2015
My wife Kathy raw squat and bench vid
My wife Kathy raw squat and bench vid
Strong(her)
Marshall Johnson
October 24 2015
Shirt Bench!
Shirt Bench!
No wimping out this time, well not completely
Marshall Johnson
October 24 2015
9 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)
9 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)
Still chasing that pump on occasion.
Chase Karnes
October 24 2015
9 Weeks Out - Strict Log, 18 in. Deads & More
9 Weeks Out - Strict Log, 18 in. Deads & More
It feels good to move some heavy-ish weights again.
Chase Karnes
October 24 2015
9 Weeks Out - Front Squat, Log Press & More
9 Weeks Out - Front Squat, Log Press & More
I surprised myself by hitting a rep PR on front squats.
Chase Karnes
October 24 2015
Deload Week
Deload Week
After finishing up a 12 week hypertrophy phase I needed a deload week before ramping things up again.
Chase Karnes
October 24 2015
USAPL RAW NATIONALS WRITEUP
USAPL RAW NATIONALS WRITEUP
I need a PR.
Scott Yard
October 24 2015
October 24, 2015
October 24, 2015
There will be no training this weekend...
Ted Toalston
October 24 2015
Additional back work. Video
Additional back work. Video
Build yourself but putting in the work.
Molly Edwards
October 24 2015
Low Box squats. Video.
Low Box squats. Video.
Set your limits and exceed them.
Molly Edwards
October 24 2015
QUEST FOR 500+ @ 220 - CONDITIONING AND RECOVERY WEEK 3 OF 26
QUEST FOR 500+ @ 220 - CONDITIONING AND RECOVERY WEEK 3 OF 26
I love a good rubbing
Vincent Dizenzo
October 24 2015
Final Light Week, and Meet Prep Thoughts
Final Light Week, and Meet Prep Thoughts
IPA Grand Prix Nationals Meet Prep; Week 10
Brandon Smitley
October 24 2015
Wave 7 - Upper Assistance I
Wave 7 - Upper Assistance I
Despite some piss poor training yesterday, I rallied back today
Andy Deck
October 23 2015
Primary Back & Biceps
Primary Back & Biceps
Biotest Plazma running through my veins makes me happy!
Mark Dugdale
3 minutes and 3 seconds.
October 23 2015
Week 20 / Day 4 - Upper Training - Heavy Day
Week 20 / Day 4 - Upper Training - Heavy Day
Week 20 - Upper Training Heavy Day
Jo Jordan
October 23 2015

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