Wave 7 - Squat
When in doubt, start with your first warmup set and re-evaluate your ability to continue after each subsequent set (or lack thereof)
TRAINING LOG UPDATED - WEEK 3 OF 26
If you pay attention, you'll see what I like better than foam rolling.
![10-22-2015 Deficit Deads [video]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/Clint-Deadlift-700-2nd-300x250.jpg)
October 22, 2015
Setting up on the decline bench for dumbbell press is awful...we need a dumbbell mono...
GHR Till You Drop !
I thought GHR ladders were hard, I took the Band GHR challenge, M.L. I hate you.
I Bailed Out Of The Car Like a Big, Blubbering Sissy
There is also great importance of recognizing our boundaries and what is holding us to a certain level of comfort and not pushing past in order to grow. Living life fully comes when we push past those things that hold us back, that limit our potential and convince us we shouldn’t do something.
Reverse Band Deadlifts up to 675x1 / Last Max Effort Session before Meet...
Last heavy session before the meet!
Final Real Training Session Before the Meet (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 4 - 10.15.15