FINISHING UP WEEK 2
FINISHING UP WEEK 2
Work was done
Back and Bi's pump sesh
Back and Bi's pump sesh
Lube them joints!
DE Bench
DE Bench
Speed Kills
How Dave Tate fixed my bench press
How Dave Tate fixed my bench press
Breathe, just breathe.
Monday max effort bench
Monday max effort bench
Worked up to 440x1 against Onyx mini bands (about 80# band tension).
Sunday deads 7 weeks out
Sunday deads 7 weeks out
675x4 -one less than my best from last training cycle
The Wisdom of Insecurity Ch. 9
The Wisdom of Insecurity Ch. 9
"It is obvious that the only interesting people are interested people..."
Your lifters prepared?....
Your lifters prepared?....
Its embarrassing to watch sometimes....
5 More Sleeps, Kettlebell Outlaws In Action ! (w/video's)
5 More Sleeps, Kettlebell Outlaws In Action ! (w/video's)
This team is amazing, tonight we trained hard and it will show this Saturday when the Outlaws take the platform !
Secondary Back & Biceps
Secondary Back & Biceps
A rare look into my secondary workout as I had my daughter along to capture the fun.
Upper Back
Upper Back
Short one, but it'll do the job!
 Voices Of The Women: Right To The Core
Voices Of The Women: Right To The Core
My impression has ALWAYS been and will continue to be that the information on the "why" women don't lift is missing the mark. BADLY. This is a very complex issue.
What Are They Saying About You?
What Are They Saying About You?
While that is something many facilities WANT to be seen as, that was not consistent with our vision. We wanted to set ourselves apart as an athletic performance center.
Week 20 / Day 2 - Upper Training - Light Day
Week 20 / Day 2 - Upper Training - Light Day
Week 20 / Day 2 - upper training begins for XPC Finals
10-20-2015 Upper Accessories
10-20-2015 Upper Accessories
4 am day two. Still functioning!
October 20, 2015
October 20, 2015
sets of 20?
Final Lower Speed Work (w/VIDEO) - 2 WEEKS OUT
Final Lower Speed Work (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 3 - 10.13.15
Wave 7 - Overhead
Wave 7 - Overhead
I'm almost uncertain what to think with multiple solid training days happening so close to competition
Leg Training
Leg Training
Working my way back into normal training intensity after my contest last weekend.

Items 10841 to 10860 of 13401 total