Final Heavy Squat/Deadlift at Elitefts S4 Compound (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 1 - 10.10.15
Perception, How One Person's View Is So Different !
Today I was told I have skinny legs, a compliment or insult, still undecided, more belts squats then I will decide.
Friday
TODAY the squad hit high rep squats, high rep elevated lunges, and a bunch of other movements to pack on some muscle. They are struggling but getting better every workout. Today I had my CatScan. Waiting to hear back what is going on. Lifting is on hold again until they clear me. Weight is about […]
Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO....
I am very happy with this squat day....
Light Legs (and some back stuff)
Squats: (no belt, ATG) Bar x 15 115 x 3 165 x1 195 x1 205 x 5 (x2), x 3 (knee was bugging so I stopped) Chins: 3 x 6 Top-to-Bottom pistols: (per leg) BW 1 x 5 (PR!) 2kg x 6 ( x4 ) Inverted rows: 3x10 Lying Leg Curls: […]
Good Ole Speed Bench and Accessory Work (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 4 - 10.8.15
Benching... Getting dialed in!
So needless to say, a good day would be a huge confidence builder. And a bad day would f-ing suck.
EliteFTS interview discussing the bench press
Two videos from EliteFTS -what I do for my bench programming and why
