THURSDAY
Today our power lifters hit a high volume workout upper body based. It is great to see everyone working as a team. If we all stay on the same page we will be a force both in men's and women's division. For myself I have been instructed not to do anything at all (weak). My […]
DOMS So Bad I Need The Handicap Stall !
I have not felt my legs and glutes this sore, ever. Only thing to do is walk it off and foam roll, or so I thought.
Creating Effective Goals
Don’t be afraid to make changes to the original goal only if you determine a more effective route or factor related to one of your areas of need identified in your present level of performance.
Last minute decision....
Success is not built on success. It's built on failure. It's built on frustration. Sometimes its built on catastrophe. - Sumner Redstone
More Speed Squats/Pulls (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 3 - 10.6.15
Heaviest Bench Press of Meet Prep (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 2 - 10.4.15
That's it, F the deadlift!
As far as the lower body stuff, I'm going to keep doing what I'm doing as far as addressing raw strength, then transition back to gear 16 weeks or so out from my next meet.
Max Effort Squats: Up to 700x1 and a Good Case of the Shakes (Video)
Got to keep adjusting and adapting to move forward.
Clint Darden - On The Spot with Nebo Barbell....
Breaking records, PR's, 4X4's, Penthouse Suites....
Quick (and Dirty) Picks for the Week: Leave of Absence Edition
It's been waaay too long. Some of the best content from the past 5 weeks you might have missed. Go ahead, call me a slacker, but I still didn't miss a lick of content.
