Kettlebell Sport Training, 1.5 Weeks Out, Outlaw Style!
9 Members of the North American Outlaw Kettlebell Club will take the platform soon, how exciting as a coach!
Week 20 / Day 1 - Lower training - gear deficient work
Week 20 / Day 1 - Lower Training. Gear deficient SSBar work to a low box using some chains. Training begins for the XPC Finals.
Week 12, Day 2 - Chest, Shoulders & Triceps
The dumbbell 6-ways is probably a new favorite accessory exercise of mine.
Week 12, Day 1 - The Final Week - Leg Day
Note: 3 second paused front squats for sets of 12 aren't fun.
TUESDAY
Today our squad hit deficit deads supersetted with plate pushes. They also hit a bunch of accessory work. Tough one for them!!! As far as for me I did minimal stuff as my Cardiologist said to lay low until this next test fri and Tuesday are taken. Hanging in there. Just ready to get back […]
Wave 6 - Bench
Upcoming challenges of school plus training will require some kicks to the cacajuates
Shoulders/Back. Video.
"Its not about how hard you can get hit. Its about how hard you can get hit and keep moving forward." - Rocky
Heaviest Deadlift of Meet Prep (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 1 - 10.3.15
Building Bigger Quads, Squat Till You Drop! (w/video's)
Belt & Cambered Bar Squats are perfect for building bigger quads, when squatting is still an option, just squat.
MONDAY
Today our powerlifting squad hit upper body rep method. They were all Swole as hell they said. Watching this group grow is awesome. I hit my third week of phase 3. Did BB mil, BB incline, shrugs, low rows, curls/rope press downs. Waiting on some news to as if we continue the route I am […]
Training Week in Review: 4 Weeks Out from Lexen Fall Classic (Videos)
Peak week of Circa Max went well, and things seem to be coming together closing into these last few weeks of training.
WHO'S THE REAL CELEBRITY IN THIS PICTURE?
A bench-only lifter with an incredible 600-pound raw bench and 900-pound equipped bench, Vincent Dizenzo is currently undergoing OPERATION BE LESS FAT.
Wave 6 - Strongman Saturday
Four weeks out from MD Strongest and an upgrade to the Unit through downgrading
