Lately I am noticing my body going through a lot of changes. Mostly positive, but it is crazy how fast I seem to lean up now. My diet has been far from perfect but I definitely don't focus on trying to keep track of what I eat. It just seems that my abs are perma-present which […]

Prepare. Perform. Prevail.

Speed is coming along 3 weeks out!

Settling down and catching up on training from the past few weeks.

Of course they are sold here in the store. Search:Sling shot hip circls.

7 days away.

Big Steve came into town to train today.

2 days of migraines, 3 days of cold & flu, enough is enough, I'm back with vengeance !

The road starts today....

Last night Lily and I went to our first hockey game together. It was the NY Rangers vs the Columbus Blue Jackets here in Columbus.

8 days out from USAPL RAW NATS.

If you are ignoring pain from an injury, don't be dumb like me, get it checked you could save a serious injury in advance, or so my Dr. told me.

Or Lack Thereof

So yesterday's workout was absolutely brutal. My old client and I still train about once a week, and we alternate between doing powerlifting-style training and CF-style. This week it was my turn to be subjected to pain. Warm-up: 800m run First Half:A1. Push Press 3x6-8 @21X1 TempoRest 1 min.A2. Eccentric Push-up 3x8 @51X1Rest 2 mins. Conditioning:B. […]

So just an ok couple of days, but I'm still feeling super confident about the meet next month!

TODAY OUR POWERLIFTING SQUAD HIT SOME BENCH SUPERSETS ALONG WITH ALOT OF VOLUME AFTER.  IT IS A GREAT FEELIJG WHEN YOU HAVE 6-10 lifters all hitting it hard with one goal=getting better. I hit flat DB bench, lat raises,Jpulls, band pull a parts, push ups (limited ROM) then curls for the girls aka my wife. […]

Feeling like poop... but doing what I can to push through it

Test 2 confirmed preference of briefs

Back at it....

I often get asked what I ate and how I trained the last week before a contest...here's exactly what I did yesterday.