![Still Day One [Part 2: The boys]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/12096386_10153556630020428_5594266082196111762_n-1-300x250.jpg)
Still Day One [Part 2: The boys]
Check out Part One Here! After the crazy morning session, we were on to the afternoon session with 4 team members. Brett Burton, Wade Burton, Brandon Evans and Pat “Titty McGritty” Ryan.
Max Effort Dead-Start Good Morning: 445x1 & Straight Leg Deadlifts (...
Last few weeks of max effort!
Speed Bench, Board Work, and Accessory (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 4 - 10.1.15
Speed Squats/Pulls (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 3 - 9.30.15
Metabolic Kettlebell Madness Humpday ! (w/video's)
Double Bells, Progressions and Compounds were a great combo today, Happy Hump Day !
Musings of the Young and Broken
By far the most difficult thing about jiujitsu is the lack of instant reward. There are no PR's. There is no immediate gratification. Actually, there are far more "failings" in BJJ than you would ever get in powerlifting. But when you can turn those losses into lessons every time, you improve. You just come in, work hard, and aim to
TUESDAY
Today the squad did rack pulls as well as a bunch of other stuff. This is the end of phase3. Next Monday we start the next phase with high reps. Today I hit safety squat bar box squats, glute/ham raises, and abs. Still plugging away and ready for Thursday check up with some good news. […]
What a weekend! [Part 1]
This weekend was so amazing I need three posts for it. This first post will talk about the Saturday AM and all the lifters and goings on.
North American Strongman Post-Competition
Placed 11th - 91 girls in total (all divisions). The sport is growing and it's amazing to be part of it!
Rep Effort Floor Press (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 2 - 9.29.15
Week 11, Day 3 - Back & Biceps w/Deadlifts + Training isn't al...
That doesn't mean it's always sunshine and rainbows though.
