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Deadlift vs bands
Deadlift vs bands
speed pulling
Bryan Doberdruk
June 29 2019
6/27/19 Deadlifts and Bench
6/27/19 Deadlifts and Bench
Feeling good on pulls for once
Joseph Sullivan
June 29 2019
12 hours out
12 hours out
Last update prior to meet day.
Dan Dalenberg
June 29 2019
Upper accessory day - eatting my veggies
Upper accessory day - eatting my veggies
Upper Accessory day - the skulls look surprised
Jo Jordan
June 28 2019
Deficit DL Is Not My Friend
Deficit DL Is Not My Friend
Staying conscious is usually needed to complete a lift
Andy Deck
June 28 2019
Going Basic with My Speed Work
Going Basic with My Speed Work
Like a PSL
Andy Deck
June 28 2019
DE Lower and Upper- Death by Doubles
DE Lower and Upper- Death by Doubles
BUT DID YOU DIE??!!?? And last week of our conditioningish wave.
Lily Starobin
June 28 2019
Deadlifts - 6/27/2018
Deadlifts - 6/27/2018
Really not a great day for me. I’ve been struggling with deadlifts this past training cycle and just not feeling super strong off the floor, or off blocks. It happens, sometimes one lift just doesn’t feel right. 135x5 225x3 265x2 315x2 345x2 365x1 - supposed to be 2 reps, but just not happening Barbell rows […]
Meana Albersworth
June 28 2019
Lower Training w/ something a little heavy
Lower Training w/ something a little heavy
Lower Training w/ something new
Jo Jordan
June 27 2019
Upper Heavyish Training
Upper Heavyish Training
Benching w/ Catapult
Jo Jordan
June 27 2019
45 lb Deadlift PR in 4 Months of Training
45 lb Deadlift PR in 4 Months of Training
I did a good job
Andy Deck
June 27 2019
APF Nationals - Grand Rapids Michigan
APF Nationals - Grand Rapids Michigan
This is how my 2019 APF Nationals Meet turned out
Christian Anto
June 27 2019
Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatlinburg, Tennessee - 06/15/19 with VIDEO....
Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatl...
I am so proud of you Bee!
Joey Smith
June 26 2019
Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....
Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinb...
Fantastic meet Dillon!
Joey Smith
June 26 2019
Light Bench - 6/25/2019
Light Bench - 6/25/2019
Chest is feeling much better!
Meana Albersworth
June 25 2019
Meet Week Update
Meet Week Update
Blood flow, cutting weight and a little last minute body work.
Dan Dalenberg
June 25 2019
Meet week Day1
Meet week Day1
this is how training looks the week of a meet for me.
Christian Anto
June 25 2019
weekend work
weekend work
parallel box squats and some pressing
Ted Toalston
June 25 2019
Midweek training 6.5 and 6.6.19
Midweek training 6.5 and 6.6.19
wanted more....
Ted Toalston
June 25 2019
6/22/19 and 6/23/19 Squats, Bench, and Deadlift
6/22/19 and 6/23/19 Squats, Bench, and Deadlift
3 main movements and a I'm actually feeling strong-ish
Joseph Sullivan
June 24 2019

Items 1081 to 1100 of 13402 total

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