Wave 5 - Bench
Five weeks out from MD Strongest and fighting back against an educational onslaught while still training to be strong(er) than I was yesterday
Wave 5 - Deadlift
Just because you feel like someone "got your cookies" doesn't mean you can't do what needs to be done
Idaho Strongman Challenge *deadline approaching*
We are promoting the Idaho Strongman Challenge here in Meridian, ID on October 17, 2015.
Last week
Anthony out-benches me by about 40lbs both geared and raw, so If my shoulder strength is becoming on par with his, I can start to be optimistic about my bench for next month.
THURSDAY
Today the powerlifting crew hit some upper body. A lot was super sets. The weather this week has started to change for the better and cool down. Was a great atmosphere today. As far as my workout I hit DB flat bench, lat raises, J pulls, band pulls parts, the push ups (limited ROM) supersetted […]
SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 40...
Heaviest I've ever gone with straight leg deadlifts
Slingshot Speed Bench Wk2: 245 + 3 Chains Per Side (Video)
Training with a great group at the EliteFTS Compound!
Circa Max Week 1 - 305 + 2 Average Bands + Light Band Per Side (Video)
1st Heavy Week of Circa Max - Closing in on meet time.
Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 3 - 9.22.15
September - A Month in Review
What a crazy ride this month has been! It started with trying to recover from the DTS open, which took far longer than I wanted it to. On my first day back to training I tweaked my QL and glute a few hours after training while sitting funny. This left me crippled for a few […]
