First Day Back!
Officially back in business in the heavy lifting department! Now that my life has balanced somewhat it is easier for me to regain my focus. First day back lifting heavy in awhile and everything felt great. RackPulls: (beltless) 135x5 185 x 5 225 x 3 275 x 3 305 x 1 315 x 5 […]
Kettlebell Sport Training, 3.5 Weeks Until Platform Time ! (w/video's)
Tonight our 10 min set gave us some confidence to step on the platform. Also working a lot on tweaking technique and getting our conditioning on !
MONDAY
Today the powerlifting squad hit again a lot of volume. While playing in Milwaukee my strength coach showed me a "level DB presses". They are super fun. On top of this they did a lot of upper body movements. For myself I did upper body as well. Between every set I take a good 1-3 […]
Primary Leg Assault
Exactly 2 weeks out from the Europa Phoenix Pro with this workout and got to train with two lovely ladies.
Squatzilla On The Loose !
Squats, legs, squats, legs and more squats then the surgeon appointment today, finally.
Wave 5 - Upper Assistance II
It turns out that I do not like training late at night after studying for exams all day
3 Weeks Out: Main Squat
Tough time getting back into competition mindset right after having competed...
The Wisdom of Insecurity Ch. 7
"The more the fly struggles to get out of the honey, the faster he is stuck."
