Friday bench
Dave told me my arms are too small for a 540 bench...so he told me how I'm going to bench 600.
Perspective is Everything
The past 6 months have been a real test on me mentally. I think that my time away from strict powerlifting has helped me learn a lot about myself. It has developed me more as an athlete, and I appreciate more of my abilities than I ever have before. I am finding it fun and […]
Wave 5 - Strongman Saturday @ Colosseum Gym
Drove 2 hours each way for training while listening to recorded anatomy lectures because I'm a master multitasker
Week 2 / Day 3 - Bench Deload...all done
Week 2 / Day 1 - Bench Deload...final deload day for the RPS South Florida Conquest meet. HERE WE GO.
Max effort work
10 lbs better on a lower board. Great day! The weight didn't even feel all that heavy.
Ad Hoc Training - Press
Another week down, getting work in as appropriate and circumstances will allow.
A Pink & Purple Kettlebell Tribute !
A special tribute to Baby Amelia, 16/09/15, really trying hard to keep motivated awaiting the Surgeon's appointment on Monday!
September 17, 2015
Compound training on Tuesday is good...It's almost always just Lily and I and we have some solid but fun sessions.
September 13, 2015
Lily and I got to the compound just as Dave was about to walk out. We got to talk to him a bit and it reminded me of the old days when things at the gym were a lot less busy and a lot more personal. It was really nice.
September 12, 2015
Lily and I headed to the compound a little earlier than we normally do today. Just kinda worked out that way. We live life more relaxed and enjoy spending time together and don't really stress about being places at any specific time. It really is great.
POST MEET - HITTING THE RESET BUTTON
Post meet week has been a little different for me this time around. I dig it.
First squat session in a looooong time
I think I can safely say my legs feel absolutely brutal right about now. Did my first squat session in a looooong time and my body hates me for it haha. It is a good feeling though. Kept things light and I am working on bringing my work capacity back up. No belt/sleeves/wraps. Squats (ATG […]
