Wave 5 - Overhead
Just because you're tired and busy and on the edge of breaking down is no reason not to kick today in the d!ck
FRIDAY
Today the powerlifting squad hit some super sets with safety bar squats and sleds. They also hit some pistol squats, DB good mornings and a few other movements. Most of the squad said they were just going to sit and rest all weekend due to stiffness and soreness. We want to pack on a lot […]
THURSDAY
The squad is doing insane volume and movements. Just want to add some muscle these next 8-10 weeks before meet prep. Most of them are loving/hating me. As far as my lift I am wrapping up my 2nd phase tomorrow. Today is did BB bench press, KB front raises, KB upright rows, hammer curls, DB […]
As Promised, Video of the Viking Press Simulator In Action
Video of me making pressing look like it's much harder than it should be on the viking press simulator
Kettlebell Sport Training, 4 Weeks Out, New P.R.'s !
Some great P.R.'s were set tonight, 10 mins with a one hand switch is no joke.
SSB Box Squats 460x3 & Straight Leg Deadlifts using Tips From Steve ...
Workin on building bigger hammies.
Wave 5 - Upper Assistance I
Mon, 21 Sept 15 I trained very early this morning in order that I could spend all afternoon and night after I got home from class to study for my first exam of PT school. The subject is Advanced Physiology and so far in the first 3 weeks, we have covered the amount of material […]
![9-20-2015 Sunday Funday [Video]](https://www.elitefts.com/wp/wp-content/uploads/2015/02/ken-getting-shredded-pl-031215-300x250.jpg)
TUESDAY
We are hitting high volume for awhile for our squad. My goal is never to make my lifters sore and feel terrible. However majority are struggling. High volume will do that. Our lifters that competed in Vegas last week are going to be a little more sore as the meet and traveling is catching up […]
Shelley Yates - SPF/GPC World Championships with VIDEO....
Another win, another Nationally ranked Nebobarbell Lifter....
