Monday bench 11 weeks out
Worked up to 385+170# of tension (555) for a single. Missed 405 after that.
Don't Call it a Comeback
Crazy couple of weeks for sure. Finally got a good roll in today and some back work. Wanted to do squats but those will have to wait until Wednesday since I was short on time. Work was crazy too and I didn't sit down once for 8 hours. Gotta get used to being on my […]
Squatting - Raw with suit, briefs, wraps and belt
The 750 was a little hard, but clean. The 820 was actually a bit easier.
Primary Leg Training
Lying in a pool of sweat, gasping for air and feeling like my Vastus Medialis was going to explode!
Week 9, Day 5 - Arm Day with a "Sleeve-splitting Pump"
I literally got so pumped the sleeve on my t-shirt ripped. I always thought that was just marketing BS.
MONDAY
Got the crew back today. Everyone that didn't compete at the GPC worlds had the week off or light on own. We started today heavy volume work. Will prob do this between 8-12 weeks depending on how they respond. For myself I am at the third and final week of Phase 2. I did DB […]
Shannon doing something crazy
Shannon was a part of the amazing weekend training at Ken and Sheri Whetham
Online coaching and programming
Ladies and gentlemen, can I please have your attention. I've just been handed an urgent and horrifying news story." -Ron Burgundy
Journey to Pan- Ams Part III: The Art of Hand Gestures.
Creatively Navigating Brazil-- Survival of the Strongest.
Quadzilla Sunday, Belt Squat Burnouts! (w/video's)
Finally a way to get some weight under me, 320 Lb Belt squats with a little twist of Kettlebells !
Cambered Bar Squatzzzz !
Training squats without pressure on the shoulder would not be possible for me if I did not have the rackable cambered squat bar!