Samantha Snowder - SPF/GPC World Championships with VIDEO....
Snowette getting it done with PR's across the board!....
Deadlift day, glute pain, and my first bruising.
I'm to the point where I'm going to start asking what DOESNT hurt?
Larry Learns To Squat *vid*
The SquatGuide is not just about correcting and providing immediate feedback on the squat for all different types of athletes. It's implications are far reaching and impact daily life activities for many.
The Week & Congrats
I am just hoping my girl doesn't decide to retire anytime soon. The best competitions always involve competing alongside her.
Pause Floor Press w/ Slingshot & Dead Stop Pin Presses (Video)
Using the Slingshot this week to push the weights and protect my pec.
SATURDAY
Today is National Thank A Police Officer Day. My area especially is needing more positivity towards our law enforcement. The amount of crap they have to deal with nowadays is insane. People who say they hate the cops are the ones who are up to no good. The so-called peaceful protests we have had this […]
Week 3 / Day 3 - Bench Opener w/ Video
Week 3 / Day 3 - Opening bench press for RPS meet that didn't go as planned and will likely have to open heavier. Video included.
Friday speed bench
Week 3 of a 4 week wave. Starting at double red minis and adding a chain every week.
GPC POWERLIFTING CHAMPIONSHIPS 2015 LAS VEGAS
I really struggled with not competing at this meet. I was fortunate enough though to go and coach and come back home with no health issues. Was worried about flying and traveling for the first time since my surgery. We got to Vegas Saturday and met up with the crew. We hit a all you […]
FRIDAY
Today I did rack pulls (patella tendon level), leg presses, then ab pull downs on the machine. All sets were at 3x10. Still sore from we'd lift which I had to do as a make up due to not having the facility in Vegas with access to certain machines. Still sore as hell from the […]
Thursday
Today I hit BB bench, KB front raises, KB upright rows, Hammer curls, DB low rows. All sets were 4x10. Starting to see the light at the end of the tunnel. I am going super light but starting to see my muscles. They are waking up. I am ready to start packing on the weight […]
Team Nebobarbell - Melissa Byrd - SPF/GPC World Championships with VIDEO...
Lil mamma is beautiful and bad-ass....
WEEK 6 OF 7 MEET PREP - CONDITIONING, REHAB, AND CUTTING WEIGHT
This is meet week. I have no tolerance for anything or anyone. It’s been a year and three months since I have competed. That’s too long. So this is the short version of how I prepared (I’m sure I’ll have something more in depth after the meet). I got on the treadmill every day I […]
Training Without Purpose, And Then This Happened !
Lately I have been a bit depressed not really having a purpose, then my Granddaughter was born, I'm alive again and feeling full of purpose and desire.
