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Max Chain Bench. Video.
Max Chain Bench. Video.
Inspiration is EVERYWHERE. Just open your mind.
Molly Edwards
September 18 2015
Max Deadlift. Video.
Max Deadlift. Video.
"B.E.L.I.E.V.E you will succeed and you will. " - Dale Carnegie
Molly Edwards
September 18 2015
Shoulder/back/biceps. Video
Shoulder/back/biceps. Video
See positivity in every situation!
Molly Edwards
September 18 2015
Power squat. Video.
Power squat. Video.
You cannot stop the waves but you can learn to surf!
Molly Edwards
September 18 2015
The Wisdom of Insecurity Ch. 6
The Wisdom of Insecurity Ch. 6
"A menu is very useful, but it is no substitute for the dinner."
Casey Williams
September 18 2015
Bench day with video
Bench day with video
I forgot to eat lunch at work today? Crazy!!!
Scott Yard
September 18 2015
Wednesday squats and pulls 12 weeks out
Wednesday squats and pulls 12 weeks out
First time squatting five plates in about 8 weeks. Felt heavy but I'm ahead of schedule and they moved pretty well.
Casey Williams
September 18 2015
Squat day with video 4 weeks out from nationals.
Squat day with video 4 weeks out from nationals.
Knee pain and..... Nope that's it.
Scott Yard
September 18 2015
Week 3 / Day 2 - Deadlift Opener w/ Video
Week 3 / Day 2 - Deadlift Opener w/ Video
Week 3 Deadlift opener for RPS South Florida Conquest with Video.
Jo Jordan
September 18 2015
Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VIDEO....
Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VI...
Add World Champion to his name....
Joey Smith
September 18 2015
Week 9, Day 3 - Back & Biceps (With some Deadlifts)
Week 9, Day 3 - Back & Biceps (With some Deadlifts)
My pulls felt really good and really strong.
Chase Karnes
September 17 2015
Week 9, Day 2 - Chest, Shoulders and Triceps
Week 9, Day 2 - Chest, Shoulders and Triceps
This session destroyed my chest and my shoulders, in a good way.
Chase Karnes
September 17 2015
Week 9, Day 1 - Leg Day
Week 9, Day 1 - Leg Day
Gym bros bench on Mondays, I squat.
Chase Karnes
September 17 2015
Week 8, Day 5 - Suns Out, Guns Out Day
Week 8, Day 5 - Suns Out, Guns Out Day
Just getting a pump. Sets of 20 and 30 will do that to you.
Chase Karnes
September 17 2015
Conditioning, Recovery, and Grip Work: Week 16 (Week 4 Prep)
Conditioning, Recovery, and Grip Work: Week 16 (Week 4 Prep)
Getting the heart strong(er).
Brandon Smitley
September 17 2015
Speed Bench & Close Grip Work Ups (w/VIDEO) - 7 WEEKS OUT
Speed Bench & Close Grip Work Ups (w/VIDEO) - 7 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 4 - 9.10.15
Brandon Smitley
September 17 2015
Conditioning Drill That Also Teaches How to Use Your Belt Correctly
Conditioning Drill That Also Teaches How to Use Your Belt Correctly
If you don't keep your abs tight, you'll feel like you're getting punched in the stomach by Mike Tyson..
Joe Schillero
September 17 2015
Deficit Deadlifts: Doubles up to 525 and 550x1 (Video)
Deficit Deadlifts: Doubles up to 525 and 550x1 (Video)
Weights were moving better than expected
Joe Schillero
September 17 2015
All Moved In!
All Moved In!
Long time coming...good to finally have this over with.
Christine Beauchamp
September 16 2015
Chaos and Disappointment
Chaos and Disappointment
I built up the courage to post that training was NOT perfect last week.
Meana Albersworth
September 16 2015

Items 11161 to 11180 of 13402 total

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