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Week 5 Day 4 - Gearwhore Reverse Band Squats with VIDEO....
Week 5 Day 4 - Gearwhore Reverse Band Squats with VIDEO....
Give yourself to the Dark Side. - Darth Vador
Joey Smith
June 24 2019
Chest and Shoulder Training - Lots O' Pressin'
Chest and Shoulder Training - Lots O' Pressin'
Off Season Hypertrophy; Week 7, Day 2 - 6.15.19
Brandon Smitley
June 23 2019
Team Nebobarbell - Shelley Yates - SPF National Championships - Gatlinburg, Tennessee - 06/15/19....with VIDEO
Team Nebobarbell - Shelley Yates - SPF National Championships - Gatlinbu...
Congratulations Sis on your first multiply meet!
Joey Smith
June 23 2019
Squat - 6/23/2019
Squat - 6/23/2019
Not confident enough taking the bar out of the rack
Meana Albersworth
June 23 2019
Back to Hard Leg Training
Back to Hard Leg Training
Off Season Hypertrophy; Week 7, Day 1 - 6.14.19
Brandon Smitley
June 23 2019
Arm Deload
Arm Deload
Off Season Hypertrophy; Week 6, Day 4 - 6.13.19
Brandon Smitley
June 23 2019
SSB Squats
SSB Squats
Warm up with bar 1 x 10, 2 x 5 Worked up to: 245lbs x 3 255lbs 2 x 3 Pitshark wide stance squats 3 x 8 Banded Fatbell swings (pause at the bottom)  x leg extensions (heavy) 3 x 15 each  
Yessica Martinez
June 23 2019
Chest and Shoulder Training Deload
Chest and Shoulder Training Deload
Off Season Hypertrophy; Week 6, Day 3 - 6.11.19
Brandon Smitley
June 23 2019
Upper Accessory
Upper Accessory
Bench Accessory movements
Jo Jordan
June 22 2019
ME Squatting
ME Squatting
same set up, more weight
Bryan Doberdruk
June 22 2019
Bench Accessory and Conditioning
Bench Accessory and Conditioning
Some lifting and a tiny bit of running....
Bryan Doberdruk
June 22 2019
DE Squatting
DE Squatting
squats to the elitefts squat box
Bryan Doberdruk
June 22 2019
Back Session Deload
Back Session Deload
Off Season Hypertrophy; Week 6, Day 2 - 6.10.19
Brandon Smitley
June 22 2019
Team Nebobarbell - Jordan Berryhill - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO
Team Nebobarbell - Jordan Berryhill - SPF National Championships - Gatli...
Huge congrats JJ!....
Joey Smith
June 22 2019
Week 5 Day 3 - Supplemental Training - Big Back = Bigger Everything....
Week 5 Day 3 - Supplemental Training - Big Back = Bigger Everything....
“The circle is now complete. When I left you, I was but the learner. Now I am the master.” - Darth Vader
Joey Smith
June 22 2019
6/21/19 Bench and Deadlift
6/21/19 Bench and Deadlift
Deficit pulls and good benching
Joseph Sullivan
June 21 2019
Lower light day - more of the same
Lower light day - more of the same
Lower Accessory / Light day - continuing to do what doesn't hurt
Jo Jordan
June 21 2019
Last Squat and Bench
Last Squat and Bench
Last squat and bench before the meet, last warmups and bench opener.
Dan Dalenberg
June 20 2019
Team Nebobarbell - Timmy Boyce - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO
Team Nebobarbell - Timmy Boyce - SPF National Championships - Gatlinburg...
Congrats Tim Dogg!....
Joey Smith
June 20 2019
Abundant Mentality and Your Vision
Abundant Mentality and Your Vision
If what you do is so great, why aren't you doing it more? If everything else is so bad, why aren't you doing more good?
Joseph Sullivan
June 19 2019

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