Week 3 / Day 1 - Squat Opener with Video
Week 3 / Day 1 - Squat opener for the RPS South Florida Conquest meet. Video is included.
WEEK 5 OF 7 MEET PREP - CONDITIONING, RECOVERY, REHAB, YOU NAME IT...
Trying to keep all the moving parts in working order. It ain't easy.
Wave 3 - Strongman Saturday with Video
Instructional video of how NOT to do a yoke run at 3.5X bodyweight
Passing The Baton: Integrity
It stinks because the initial reaction is for a child to internalize the behavior of others. As adults the best we can do is talk to our kids about consistency in our own behavior and there are times when others make poor choices.
Speed Squats Wk2: 8x2 w/ 325+Avg Bands (Video)
Faster than last time.... but still need to be faster!
Deadlift day.
In this morning after benching yesterday. My back was tight but I just spent a few extra minutes warming up. It sucked but it was done lol. Deadlift 245 for 3 singles 335 for 1 425 for 1 525 for 1 640 for 2 singles. Missed 3rd. I was really forward and missed this terribly. […]
Dave Tate Table Talk video: Online coaching red flags
Great video for both online coaches and clients
September 6, 2015
Bench went well and the single ply Metal shirt felt good. I want to get more time in it.
FRIDAY
Today we only had a few in lifting with us due to everyone heading to Vegas for GPC worlds or being on their off week. We leave tomorrow at 640am and arrive in Vegas at 1140am. Can't wait to get there. For my lift I did rack pulls at patella tendon level conventional, leg press, […]
Wave 3 - Bench
A bug broke my concentration while benching today, making me seriously question my jungle survival odds
